Resources & Recommendations
Below are a list of resources based on the latest, evidenced-based Menopause research, including books and products I recommend with affiliate links
Podcasts
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The Imperfects: Dr Louise Newson episode- Maybe its Menopause (Menopause Specialist)
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Diary of a CEO: Dr Mary Claire Haver episode (Gynaecologist and Menopause Expert)
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Diary of a CEO: Dr Vonda Wright (Orthopaedic Surgeon and Healthy Ageing Expert)
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You Are Not Broken: Dr Kelly Casperson (Urologist and Sexual Health Expert)
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All About You- Dr Shauna Watts (All things Health and Women's Wellness)
Books
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The Definitive Guide to Perimenopause and Menopause: Dr Louise Newson
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Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer : Avrum Bluming, MD and Carol Tavris, PhD
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The New Menopause: Mary Claire Haver, MD
Recommended products
SUPPLEMENTS - The biggest game changers for Menopause: (Note: You may not need all of these- these are just supplements to consider)
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Creatine Monohydrate (ATP 'Creapure') Recommended dose: 3-5g/day (for muscle building, muscle recovery and brain protection)
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Protein Powder (Whey/ plant based protein) Recommended dose: 25g/day (for muscle support and weight management)
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Collagen Recommended dose: 15g/day (aids muscle, hair, skin, joint health)
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Vitamin D3 and K2 (4000iu D3 and 100mcg K2) Recommended dose: 1 capsule daily (for bone and health and improved immunity)
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Magnesium Glycinate 500mg Recommended dose: 1 capsule nightly (promotes better sleep)
Menopause Mojo
- LUBRICANTS - Fun AND good for your vaginal microbiome:
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Olive and Bee (Olive oil and beeswax only)
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Überlube (Silicone based with Vitamin E)
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YES WB (Water based, organic)
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YES OB (Plant-oil based, organic)
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Sutil Rich Body Glide (Thicker, water based)
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You Are Not Broken: Stop "Should-ing" All Over Your Sex Life: Kelly Casperson, MD (Book)
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Come as you Are: Emily Nagoski, PhD
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OMGYES: Website designed to increase intimacy and sexual techniques
HRT Videos
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Answering your HRT questions - My Menopause Centre
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Explaining Menopause, HRT and Alternatives - Dr Louise Newson
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How to apply Androfeme - Newson Health
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How to apply Estrogel - Newson Health
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How to apply HRT patches - Newson Health
HRT after Breast Cancer
Brain Health and Menopause
Clinical Resources
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Confidence in Menopause course - Newson Health
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Denial of Hormones is more than women should bear - Dr Ceri Cashell
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Menopause and MHT in 2024 : International Menopause Society White Paper
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Hormone replacement Therapy after Breast Cancer: It is Time - Dr Avrum Bluming